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Take care of your health so it is not easily exposed to Covid-19

Right now who doesn't know about Covid-19 virus? The whole world was shocked with information about a deadly virus, spreading and spreading rapidly to several countries in the world. The covid-19 virus was first identified in the city of Wuhan, China, in December 2019, and since then the virus has spread rapidly to other countries.
Take care of your health so it is not easily exposed to Covid-19

The abbreviation for Covid-19 is coronavirus disease 2019. Coronavirus virus or severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is one of the viruses or disease outbreaks that can disturb and attack breathing in humans. This virus can cause interference with the respiratory system, wet lungs, even to the point that it can cause death so quickly if not treated immediately. Covid-19 is a new type of virus from coronavirus that can be transmitted to anyone, be it infants, children, adults, old people, nursing mothers, or pregnant women.

The World Health Organization (WHO) has established this virus as a pandemic. Covid-19 has also spread to more than 200 countries in the world including Indonesia. Its spread was very fast and could cause millions of people to die while fighting this plague-19 outbreak. Even many medical personnel are also exposed to this virus when handling patients infected with Covid-19. Even so, the whole community is advised not to panic in the presence of this virus, and do not give hoax news that can cause public unrest.

The initial symptoms experienced when exposed to a viral infection are the same as the symptoms when again the flu, such as: cough, runny nose, fever, and sore throat. However, in general the symptoms to indicate when someone is infected or infected with this virus are: high fever temperature above 38 ° C, shortness of breath, and cough. When our immune system is weak, easily and quickly this virus reacts and attacks our respiratory system. According to some studies the symptoms of the corona virus can appear within 2-14 days after being exposed to this virus. Covid-19 can be transmitted through a number of ways, including: making direct contact with people infected with Covid-19 such as shaking hands or contact with people infected with Covid-19.

Well, for that the government has appealed and conveyed to the entire community to remain at home and maintain health so as not to be easily exposed to the covid-19 virus outbreak. Maintaining a healthy body is the main factor that must be done so as not to be easily exposed to the covid-19 virus. Let's improve our health so that it is not susceptible to this virus by doing the following: first, exercise regularly at home.

By exercising our bodies become healthy and certainly not easily exposed to diseases. Second, avoid drinking sugary drinks. Because drinks that contain lots of sugar are not healthy for the body. Third, drink plenty of water. Drink lots of water every day so that our bodies become fresh and healthy. Fourth, practice for meditation. By doing meditation someone is able to help to relieve anxiety, depression. Because if someone experiences panic and anxiety then our immune system becomes weak so this virus can easily attack our body. Fifth, get enough rest.

Adequate rest can prevent disease, because with rest our bodies become healthier and not easily exposed to disease. Sixth, consume foods that contain lots of multivitamins, such as eating fruits and vegetables. Eating fruits and vegetables routinely can provide a variety of vitamins contained in them, so that nutrients that enter the body are met properly.

People are encouraged to take precautions by always washing their hands wherever we are, can use soap or hand sanitizer when forced to leave the house. people also have to keep a distance with anyone, avoid crowded places, always wear masks when going out of the house, and do not forget to maintain cleanliness around us, avoid direct contact with people infected with covid-19, reduce activities outside the home. How to prevent this is done to turn off the covid-19 virus chain, so that victims of this virus are few and do not increase anymore.

The government's policy to deal with this virus is not to spread widely again with the holding of a lockdown. Many countries have implemented lockdowns in a number of their countries. Let's work together and comply with government regulations, to anticipate the many fatalities from this virus or plague. By staying silent at home, if there is no urgent need not to leave the house, if you want to leave the house must use a mask.